Your Cycle Sanctuary & Holistic Hub

Our blogs feature educational information, tips, helpful resources, and prompts for you to learn more about how you can work with your body’s natural flow and phases. We also have featured guest writers share their experiences around hormonal health and prioritizing their wellness.

Challenges, Connecting with Women, Cycle Symptoms Flow in Sync Challenges, Connecting with Women, Cycle Symptoms Flow in Sync

What Was Your Mom’s Period Like?

Have you ever asked your mom what her periods are (or were) like? What about the other women in your family? How about your friends? Do periods and cycle care make it to the group chat? 📲

Connecting with other women about our cycles is a beautiful way to experience-share, support each other, and create safe, intimate bonds with people we love 💜. More than that, we can learn so much about symptoms that run in our family (and why they do) from how our mothers and caregivers cared for themselves.

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Cycles 101 Flow in Sync Cycles 101 Flow in Sync

Cycles 101: Back to the Basics

I didn’t know much about “cycles,” or “having PMS-free periods.” I didn’t realize that paying attention to your menstrual health is about more than just planning (or avoiding) pregnancy. Heck, I thought having a period was ALL there was to know. I had to go back to the basics and re-learn (or perhaps learn for the first time) what makes up a menstrual cycle and how menstrual health is tied to our overall health.

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