Recommended Tools & Supportive Resources

The intention of this page is to share tools and supportive resources that can help you flow in sync with the life that you want. All of the recommendations on this page have been vetted, used personally by our founder, and/or were recommended to us by our coaching clients.

Books that may support you:

Beyond the Pill by Dr. Jolene Brighten - useful information and guidance on the effects of hormonal birth control

BURNOUT by Emily and Amelia Nagoski - useful information and guidance about stress, how to complete the stress cycle, and avoiding burnout

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski - useful information, assessments, and guidance on how to transform your sex life and satisfaction

Everything is Figureoutable by Marie Forleo - “Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks”

In the Flo by Alisa Vitti - useful information and guidance on cycle syncing

50 Things You Need to Know About Periods by Claire Baker - “straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding”

Cycle tracking tools that may support you:

Read Your Body - customizable app for cycle tracking, tracking fertility markers, and other aspects of wellness

Mental health + wellness resources that may support you:

The Loveland Foundation - provides scholarships/funding for black girls & women to receive therapy

Therapy for Black Girls - resource that helps pair black girls & women with therapists that meet their needs

Podcasts that may support you:

The F.E.E.L. Podcast (Finding Empowerment Embracing Layers) - real conversations with women from all walks of life about how they prioritize self care, set boundaries, support other women, and recognize the interconnection between emotional & physical health