About Valencia
Flow in Sync Founder. Certified Menstrual Cycle Coach. Women’s Wellness Mentor.
Flow in Sync, to me, is a way of life.
Picture this. It’s 2019. It’s been a rough year. I’m experiencing symptoms I’ve never experienced before and looking for answers online (as one does). I download a book about birth control that dives into the science of menstrual cycles, hormones, and more. I am absolutely shocked as I click through the pages. Come to find out, “at this big age,” I actually knew next to nothing about my cycles, hormones, and reproductive health.
What did I do? I passionately searched and found even more books, information, videos, courses, etc., to teach me what I felt I missed out on learning. I healed my symptoms and started paying more attention to my body’s signals. I listened to my inner guidance. I began mentoring friends and family with what I’ve learned. I created a brand called Flow in Sync to share all the amazing, juicy info I was learning about menstrual cycles, women’s wellness, and more.
Fast forward a few years. My passion has grown exponentially. I am deeper in my faith than ever before. I am a certified Menstrual Cycle Coach, having 1:1 sessions with women and loving it.
On my personal journey, I have transitioned from living a very linear lifestyle to one that is considerate of my menstrual cycle (and the greater cycles of life) every single day.
I became a cycle coach, for crying out loud!
I serve by supporting women in creating a life that aligns with their satisfaction and expansion.
I have experience working with women of all ages, from vibrant young girls to expecting mothers to powerfully potent post-menstrual women.
I encourage women as they experience life transitions and discover how to live a life that feels good in their minds, hearts, and bodies.
Coaching Experience:
Women’s Health Mentor, 2019 - Present
Cycle Coach School Certification, 2023-24
Flow in Sync is about more than women's menstrual cycles and reproductive health. It's about understanding how we can live with more integrity by listening to our bodies' wisdom.
By developing self-intimacy in this way, paying attention to our natural rhythms and patterns, we can actively decide to live a life more aligned with what our hearts truly want.
This is why I named my brand Flow in Sync!
My intention is to help my community and those that are drawn to this work to drop what feels dishonest, misaligned, or stifling in their lives and discover what is honest, integral, and freeing in their lives.
Flow in Sync has taught me a lot about myself.
Some of my greatest wounds have shown themselves to me through this work. My connection to my femininity, body, relationships, sexual nature, and all that is cyclical, empty, and fulfilling has been called into question. Simply put, my entire perception of life changed because I decided to learn more about my menstrual cycle and help others along the way.
Flow in Sync allows me to explore different angles, enjoy different seasons, and dive into the depths of womanhood. I’m happy to share what I’ve learned and to continue discovering alongside you.
Adding to the liberating, juicy creation of my life, the essence of Flow in Sync continuously helps me:
create better boundaries with myself and others
understand my needs and how those needs might change over time
open up to receive what feels good
be okay with the reality that I am ever-changing and, at times, unconventional
be okay with the reality that others may not always understand me or my decisions
honor the greater cycles of life
honor the different phases of my life (e.g., childhood, teenage years, maidenhood, motherhood, post-menstrual womanhood, and death)
remember to, as Rumi once wrote, "Never give from the depths of your well, but from your overflow."
and so much more!