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I’m gonna say something you may not have heard before… Your mental health and your menstrual health are closely connected. When we don't feel safe, when we feel constant stress or anxiety, our bodies might not feel safe to: 1) ovulate
PMS is not “normal”... it's just common. In every other scenario when you feel pain or experience symptoms that are debilitating (or even moderately unpleasant), you know that something is off. You work on finding the root cause and pro
Have you ever heard of PCOS before? PCOS, Polycystic Ovarian Syndrome, is a common result of a hormonal imbalance that affects women of reproductive age.  In our latest blog post our guest writer, Micaela Shirley, shares her experience of disco
🌹 Whether your cycles have been irregular for the past few months or for several years, your body is trying to tell you something very important 🧐… that something’s off. Our cycles and our bodies at large communicate to us in real tim
Tracking our cycles involves more than just tracking our periods 🩸. More than that, tracking isn’t just for those with regular periods or those trying to conceive - or abstain from - having a baby!! Let’s talk about why you should track,
Time to introduce myself 😊! My name is Valencia, and I am the Flow in Sync Coach and content creator here! Since 2019 I’ve made it my mission to learn about women’s menstrual cycles and how we can eliminate pain, imbalances, and PMS fo
Let’s wind down and close out our Cycles 101 series by talking about the last phase before a new cycle begins: your luteal phase! You can affectionately think of this time as your “fall season” 😉🍁 What’s going on physically