Your Cycle Sanctuary & Holistic Hub
Our blogs feature educational information, tips, helpful resources, and prompts for you to learn more about how you can work with your body’s natural flow and phases. We also have featured guest writers share their experiences around hormonal health and prioritizing their wellness.
Mental Health and Menstrual Health - Your Psyche and Cycle Are Connected
I’m gonna say something you may not have heard before… Your mental health and your menstrual health are closely connected to one another. Read on to learn how and what you can do to take care of yourself with this connection in mind. Mental health resources are also listed at the end of this post.