Your Cycle Sanctuary & Holistic Hub
Our blogs feature educational information, tips, helpful resources, and prompts for you to learn more about how you can work with your body’s natural flow and phases. We also have featured guest writers share their experiences around hormonal health and prioritizing their wellness.
Cycles 101: Back to the Basics
I didn’t know much about “cycles,” or “having PMS-free periods.” I didn’t realize that paying attention to your menstrual health is about more than just planning (or avoiding) pregnancy. Heck, I thought having a period was ALL there was to know. I had to go back to the basics and re-learn (or perhaps learn for the first time) what makes up a menstrual cycle and how menstrual health is tied to our overall health.